New Mandatory Flu Shot Policy for BC Healthcare Workers is a Tyrannical Violation of Human Rights

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On December 1, 2012, all health care workers in BC will be forced to get a flu shot, or wear a mask while at work. Health care workers are also expected to wear a distinctive badge indicating they’ve had the shot. The BC Nurses’ Union has filed a grievance against the policy because they question the credibility of the studies used to justify it.

The Cochrane Collaboration is a not-for-profit international network of researchers,
practitioners and consumers who prepare and update systematic reviews of the effects
of healthcare interventions. Based upon systematic reviews of 274 influenza vaccine studies between 1948 and 2007, the Cochrane Collaboration concluded that vaccines have a weak or non existent evidence base against influenza. Conclusions favourable to the use of influenza vaccines were associated with lower quality studies and industry funded (biased) studies.

When asked about the new policy, Dr. Jefferson of the Cochrane Collaboration wrote: “It is not my place to judge the policies underway in British Columbia, but coercion and forcing public ridicule on human beings (for example by forcing them to wear distinctive badges or clothing) is usually the practice of tyrants,”

References

Cochrane Review of Flu Vaccine not as Definitive as Health Officer Suggests by Dr. Tom Jefferson

Flu Shot Policy for Health-Care Workers Sparks Backlash by Rod Mickleburg

Influenzae Reviewer, Cochrane Acute Respiratory Infections Group
and Cochrane Vaccines Field by Dr. Tom Jefferson

Nurses Demand Withdrawal of Coercive Flu Shot Policy by BC Nurses Union

By Sonya McLeod
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Homeopathic Remedies for Colds

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Homeopathic remedies can help you and your family recover faster from the common cold. In cases of fever, try Homeopathic Remedies for Fever. In cases of flu, try Homeopathic Remedies for Flu.

Along with homeopathic remedies, remember to Use the Neti Pot to Clear Sinus and Nasal Congestion

These are the most common homeopathic remedies to treat a simple head cold:

Allium Cepa: The most common remedy for a simple head cold. The eyes and nose run. There is burning discharge from the nose, making the upper lip red and sore. This person feels better in the open air.

Euphrasia: Nonirritating discharge from the nose with burning tears. There may also be a cough that is worse in the daytime.

Arsenicum: Like allium cepa, the nasal discharge burns and reddens the skin. These people are very chilly and restless.

Nux Vomica: This person is very chilly and irritable. The nose is stuffy at night and runny during the day.

Pulsatilla: This person is weepy and craves company. The mucus is thick yellow-green and the person craves the open air.

Dulcamara: This person gets a cold after exposure to cold damp weather. These colds are more common in autumn when the seasons change from warm to cool.

Natrum Muriaticum: Nasal flow with mucus that looks like raw egg whites. There may be blisters around the mouth or nose.

Kali Bichromicum: Usually at the later stages of a cold, when the mucus is thick, yellow, ropey and difficult to expel.

Dosage and Repetition: Give a 12C or 30C potency (strength) of the indicated remedy every one or two hours, depending on the severity of symptoms. If a few doses of a remedy has brought no relief, try a different remedy.

If the cold develops into a cough, try Homeopathic Remedies for Cough

By Sonya McLeod
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Homeopathic Remedies for Cough

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These remedies are useful for coughs due to an acute infection and for bronchitis, croup, and whooping cough. In cases of chronic coughs and/or low immunity, it is best to consult a professional homeopath for constitutional treatment.

Aconite: Useful at the beginning stages of a cough. A dry cough with sudden onset due to exposure to dry, cold wind.

Belladonna: Useful at the beginning stages. This person is extremely hot with a flushed face.

Ferrum Phosphoricum: Also useful at the beginning stages, but more gradual onset with less intensity. A short, tickling cough with few other symptoms.

Bryonia: A hard dry cough that may hurt the chest. There is thirst for cold drinks and the person’s symptoms are worse from movement. This person may be irritable and may want to be alone.

Rumex: Dry, short cough set off by a tickling in the throat. The cough is worse from the inhalation of cold air.

Arsenicum: Anxious, restless person who is weak and chilly. The cough is worse at night, and from cold air and drinks.

Phosphorus: This person has thirst for cold drinks. They are chilly, crave company and have a fear of the dark.

Pulsatilla: A cough that is dry at night and loose in the daytime. They feel worse in a warm room and better with fresh air. They can be weepy, affectionate and want company.

Hepar Sulphuris: The person is very chilly and worse for anything cold. They are irritable, oversensitive and prefer warm drinks.

Ipecacuanha: Spasmodic coughing sometimes with nausea and/or retching. The chest is full of rattling mucus and there is wheezing.

Antimonium Tartaricum: The chest is full of rattling mucus. Usually indicated toward the end stages of a cough. This person is drowsy, pale and sweaty.

Drosera: A frequently indicated remedy in croup and whooping cough. A dry, barking cough. The cough is worse when lying down and it may end in vomiting. It is worse from eating or drinking.

Spongia: A dry, harsh, hoarse cough. The cough sounds like a saw going through wood. The person may wake from sleep feeling suffocated.

Rhus Toxicodendron: A dry cough with a tickling behind the breastbone. There is restlessness and the cough may be better from motion. Exposure t cold damp aggravates the cough.

Potency and Repetition
Give a 12C or 30C potency (strength) of the indicated remedy every four hours for four to six doses. Stop, or increase the time between doses upon improvement of the cough. If there is no improvement after a few doses of the indicated remedy, try selecting a different remedy.

The remedies listed above are the most commonly indicated cough remedies. Another remedy not listed in the article may be needed.

By Sonya McLeod
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Homeopathic Remedies for Fever

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A fever is the body’s way of fighting an infection. All healthy people will occasionally have fevers. The body will naturally heal itself of a fever, without any sort of intervention. Homeopathic remedies can speed healing and will aid the body’s natural process of healing itself.

All remedies listed in this article can be used for adults as well as children.

Childhood Fevers: When to Seek Professional Help

  • If your child is 6 weeks old or younger and has a fever of 101 or higher: Go to the doctor or hospital immediately
  • If your child is 7 weeks to three months with a fever of 101 or higher: See your doctor within a few hours
  • Has signs of meningitis infection: Stiff neck or neck pain, vomiting, headache, bright lights hurt the eyes.

See your doctor if your child has a fever of 104 or more and does not respond to the following treatment:

Belladonna: The first remedy to try in cases of high fevers. This person will have a flushed, red face. The fever has a quick, rapid onset. The skin is burning hot and the eyes are red and pupils are dilated. They may also have a throbbing headache.

Aconite: These fevers look similar to Belladonna fevers. This person may be thirstier and is extremely fearful and anxious. Whereas someone needing Belladonna will be more irritable, a person needing Aconite will be more fearful and may even believe they are going to die.

Dosage: Give the above homeopathic remedies in a 12C or 30C potency (strength) every 15-30 minutes. As the fever starts to improve, dose less frequently. If there is no noticeable change within an hour, try another remedy.

If your child’s high fever of 104 or more has not responded to homeopathic remedies, try acetaminophen or ibuprofen before seeing your doctor.

With medium to low fevers, try Ferrum Phosphoricum 6X Homeopathic Cell Salts. This remedy is a good specific remedy for moderate fevers. Give every 15-30 minutes for a few doses, then space apart doses less frequently as the fever improves.

Other Homeopathic Remedies for Fever

Nux Vomica: This person is extremely chilly and needs to be covered with a lot of blankets. The fever will often begin after overeating, going without sleep, or using too much alcohol or drugs. This person may also have digestive symptoms and there is irritability. Their symptoms are worse in the morning.

Pulsatilla:This person is clingy, weepy, and craves affection. They are worse when warmly covered or in a warm room. The fever often begins after eating too much rich or fatty food. There is no thirst.

Dosage: Give the above homeopathic remedies in a 12C or 30C potency (strength) every 15-30 minutes. As the fever starts to improve, dose less frequently. If there is no noticeable change within an hour, try another remedy.

See Homeopathic Remedies for Flu to learn about other homeopathic remedies that may be useful for a fever.

References

Feldman, Murray and Gabrielle Pinto. “Homeopathy for Children,” C.W. Daniel, Saffron Walden, UK, 2000.

Dr. Sears Website “Childhood Illnesses: Fever”

By Sonya McLeod
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Homeopathic Remedies for Flu

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Georgia Straight logoIn September of 2009 I wrote an introductory article in the Georgia Straight newspaper about the homeopathic treatment and prevention of the flu. Homeopathy has a long, successful history in the treatment and prevention of the flu.

Homeopathic Flu Prevention

Read more about Homeopathic Influenzinum: A Safe, Effective Alternative to the Flu Vaccine

Homeopathic Flu Treatment

Homeopaths treat their patients successfully with homeopathic remedies. Some of the remedies that have been used successfully are:

OscillococcinumOscillococcinum by Boiron: Particularly useful at the beginning stages of the flu. When in doubt about what homeopathic remedy to use for flu, try this remedy. This is the #1 selling remedy for the flu in Europe. The Homeocan version is called Homeocoksinum.

Gelsemium: The most common remedy for the flu. People needing this remedy are weak, achy and tired. There is constant chilliness and the cough is hard and painful. Gelsemium was the genus epidemicus (the most commonly used) remedy for the Spanish flu of 1918.

Bryonia Alba: The second most used remedy for the flu after Gelsemium. Bryonia flus come on slowly and people needing this remedy are worse from any kind of motion. People needing this remedy may also have a very painful cough. They are thirsty, hot, and desire cool fresh air.

Eupatorium Perfoliatum: Another common flu remedy. There is a lot of soreness and aching of the entire body. There is so much aching in the bones that it feels like the bones could break. People needing this remedy are thirsty, whereas people needing Gelsemium are not.

Belladonna: Usually most useful at the beginning of a flu. A Belladonna flu has a rapid onset with a very high fever. The person may be fearful and delirious with the fever. People needing this remedy usually have a red, flushed face and have throbbing pains in the head or throat.

Rhus Toxicodendron: Someone needing this remedy is restless, with aches and pains that are worse lying still and better with continued motion. They are chilly, thirsty for sips of water, with a dry mouth and dry sore throat.

Nux VomicaNux Vomica: A person with a Nux Vomica flu is very chilly and always wants to be covered with a blanket; they are irritable and may have a queasy stomach.

arsenicum albumArsenicum Album: Useful for treatment of the flu when the virus affects the upper respiratory tract with copious watery secretions from the nose and eye inflammation. There is a lot of lethargy and prostration, nausea, vomiting, and chilliness.

BaptisiaTinctoria: Like Belladonna flus, the Baptisia flu comes on suddenly with a high fever. People needing this remedy have offensive smelling sweat, breath, and stool. Offensive diarrhea is very characteristic of people needing this remedy.

There are many more possible remedies that could be indicated for the flu. I have just tried to list the most frequently indicated ones.

Dosage: Give the indicated remedy every half hour for three doses. If there is no change in the patient’s condition, you have picked the wrong remedy. Once the patient’s condition improves, decrease dosage to 3 times per day until recovery. Use a 30C potency. For serious cases of the flu, consult a classical homeopath in your area.

I have also found that Hyland’s brand Ferrum Phosphoricum cell salts are useful to bring down a fever. For high fevers, give once every 15 minutes to half hour until the fever starts going down. Thereafter, give 3-4 times per day until the fever dissipates. To get rid of runny mucus, give Natrum Muriaticum cell salts. For tougher, thicker mucus, give Kali Muriaticum cell salts. The Nat Mur and Kali Mur cell salts can be taken 3-4 times per day.

People with low immunity should consult a classical homeopath to inquire about constitutional treatment. Constitutional treatment is the most effective way to boost your immunity. Contact the clinic to find out more about constitutional treatment.

By Sonya McLeod
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Use the Neti Pot to Clear Nasal & Sinus Congestion

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I first found out about the neti pot a few years ago, and ever since then I have recommended it religiously to everyone I talk to. Anyone who gets nasal congestion due to colds or allergies, sinus congestion, or sinus infections can benefit. There are so many advantages to using a neti pot. It’s inexpensive, fairly easy to find, easy to use once you get the hang of it, and very healthy.

What is a Neti Pot?

A neti pot is a container with a spout on the end of it, used to irrigate (clean) the nasal and sinus passages.

Where to Find a Neti Pot?

Neti pots are sold at most health food stores and yoga stores. They have become increasingly popular in the last few years.

How to Use a Neti Pot?

Put 1/4 teaspoon of sea salt into the neti pot (any good sea salt will do, it does not have to be special neti pot salt). Then fill the neti pot with warm water (filtered or spring water is best). Mix the water with a spoon until the salt is fully dissolved.

Tip your head forward and to the side. Put the spout gently into your nostril so that an airtight seal is formed. Tip the neti pot up and tilt your head further to the side until the water starts pouring out from the opposite nostril.

Keep pouring until the neti pot is empty. Remove the spout and blow forcefully out from both nostrils. Then repeat the process with the other nostril.

Watch this video for a thorough step by step demonstration of the procedure:

How to Get Your Children to Use the Neti Pot

My 6 and 7 year old both use a neti pot. Eventually, once your children have watched you use the neti pot a number of times, they will be curious about trying it themselves. Make it fun for them by letting them measure out the salt into the neti pot. Make sure to emphasize to them the correct head position (forward and to the side). Eventually they will become curious enough that they will allow you to pour the water into their nostrils. Kids become fascinated when they see the water pouring from one nostril and out the other. It’s like a mini science experiment!

Showing your kids this technique is invaluable if they have nasal congestion at bedtime. The neti pot will help both children and parents to get a restful, congestion-free sleep.

Why is Using a Neti Pot Healthy?

The saline (salt) solution helps remove mucus, bacteria, pollutants, and other irritants from the nasal and sinus cavities. And in contrast to using Nasonex and other pharmaceutical products, using the neti pot is completely safe and has no side effects.

History of the Neti Pot

Neti Pot usage first originated in India and South East Asia, and was part of the ancient yoga tradition. These Eastern cultures have used the neti pot routinely for centuries.

Chronic Allergies, Chronic Sinus Congestion & Low Immunity

People with chronic health complaints should see a professional homeopath in their area. Homeopathic treatment will strengthen the immunity and reduce the susceptibility to colds, allergies, congestion and infections. Visit our website to find out more about constitutional homeopathic treatment.

By Sonya McLeod
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Deaths from Flu in Young Healthy People Linked to MRSA Infection

This flu season there has been lots of talk in the mainstream press about how deadly the (H1N1) flu is, and therefore we must all get the (H1N1) flu vaccine(s). What a lot of people don’t know is that it is not always the swine flu itself that is killing people. The vast majority of the people who die from swine flu have high risk medical conditions. A small minority who die are young and healthy, but are these people actually dying from H1N1 or from something else?

As of September 2009, The CDC reported that 67% of the 36 children who died of swine flu in the US also had high risk medical conditions.  Among 23 children with culture or pathology results reported, laboratory-confirmed bacterial coinfections were identified in 10 (43%), including all six children who were over 5 years old and had no recognized high-risk condition. In other words, all six of these healthy children died from bacterial pneumonia, not from the swine flu itself. Among the seven children aged under 5 years who died, two had a laboratory-confirmed bacterial coinfection; neither child had a high-risk medical condition. Three out of the 8 healthy children (37%) died from pneumonia caused by an MRSA coinfection.

What is MRSA?
MRSA stands for methicillin-resistant Staphylococcus aureus. The term is used to describe a number of strains of the bacteria, Staphylococcus aureus, that are resistant to a number of antibiotics, including methicillin. Drug resistant forms of bacteria are also known as “superbugs.”

A 2008 article in Infection Control Today reports that “MRSA Caused Pneumonia Deaths During 2006-2007 in Young, Healthy People.” A high number of cases of pneumonia caused by staph infections resulted in death among young, otherwise healthy patients during the 2006-2007 flu season, with more than three-quarters caused by methicillin-resistant Staphylococcus aureus (MRSA).

A meta-analysis of seventy-six studies published by the Journal of Antimicrobial Chemotherapy concludes that previous antibiotic exposure increases the risk of getting an MRSA infection. As of 2008, 85 percent of MRSA infections are healthcare associated. That means that 85 percent of MRSA infections are acquired in hospitals or healthcare facilities. An article in Dermatology Nursing links the spread of MRSA with inadequate hospital hygiene practices. For example, a 2006 study published in The Journal of Hospital Infection reveals that 38% of the research sample of health professionals failed to wash their hands after contact with MRSA patients.

To help determine the role of bacterial coinfection in the current influenza pandemic, CDC examined postmortem lung specimens from patients with fatal cases of 2009 pandemic influenza A (H1N1) for bacterial causes of pneumonia. During May 1–August 20, 2009, specimens were admitted to CDC from 77 U.S. patients with fatal cases of confirmed 2009 pandemic influenza A (H1N1). Bacterial coinfections were found in 30% of the patients. 9% of the patients examined had MRSA. Most recently, the Journal of Infection reports that a healthy male with H1N1 died from an MRSA coinfection.

MRSA is much more deadly than H1N1, but considering how serious it is, it is largely ignored by the mainstream media. In the UK in 2008, 1,230 people died from MRSA, compared to under 200 deaths from H1N1 this season. MRSA is even deadlier than AIDS! A study published in the Journal of the American Medical Association (JAMA), linked MRSA infection to over 18,000 deaths in the US in 2005, compared to the 16,000 AIDS-related deaths recorded by the World Health Organization in the same year. Compare those figures with the 1,200 US swine flu deaths that have occurred this season. In Canada in 2006, MRSA was responsible for 2600 deaths, compared to only 198 deaths caused by swine flu this season.

Antibiotic resistant superbugs such as MRSA, VRE, and e. coli are on the rise.  The culprit: overuse of antibiotics. Like all living things, bacteria adapt to the environment. Faced with an antibiotic, a few hearty bugs survive. Those superbugs then multiply, creating a new strain that the old antibiotic can’t touch. The more antibiotics used, the more the bacteria evolve.

Luckily, there are alternatives to antibiotics. Homeopathy is a complete system of medicine that can be used for coughs, colds, flus and fevers. If you have a weak immune system, consult a classical homeopath for constitutional treatment, which will strengthen your immune system naturally. Contact the clinic for more information about constitutional treatment.

To find out how flus can be treated effectively with homeopathy, read my recent blog post: Homeopathic Remedies for Flu

By Sonya McLeod
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A Safe, Effective Alternative to the Flu Vaccine

baby getting vaccinatedAbout a month and a half ago, I wrote about and gave evidence as to why the (swine) flu vaccine and treatment is not safe or effective. The mainstream media continues to hype the swine (H1N1) flu even though there have only been a total 79 deaths reported in Canada according to the Public Health Agency of Canada.

scienceThe current cover story in The Atlantic Magazine, “Does the Vaccine Matter?” goes over in detail the problems with the flu and swine flu vaccine, as well as the antiviral drugs used by doctors as standard treatment. They interview some experts who say that the flu and the swine flu vaccine are potentially useless. Some scientists reviewed the flu vaccine studies and found that they were biased by the “healthy user effect.” Healthy people are more likely to get the flu shot because they are more mobile, whereas the unhealthy people did not tend to get the flu shot. Most of the studies that have been published on the efficacy of the flu vaccine are flawed and riddled with bias. The cover story also talks about a few of the vocal, brave scientists who have spoken out against the flu vaccine, and have subsequently been snubbed and ignored by their peers and the scientific journals because they failed to tow the line.

Here’s the good news: there are alternatives that work. People with low immunity should get constitutional homeopathic treatment, it’s an absolute must for people with low immunity. There are also other natural ways to boost your immunity.

But, let’s say you have a strong immune system but still don’t want to risk getting the H1N1 or regular flu. Others are in high risk groups for the (swine) flu, such as pregnant women, the elderly, asthmatics, people with compromised immune systems, or young children. These people will all benefit from homeopathic flu immunizations.

To immunize against the flu, we use the homeopathic remedy Influenzinum. Influenzinum is a remedy made from flu viruses, rendered completely safe and non-toxic by a homeopathic pharmacist.

ist2_3805153-macro-of-homeopathic-pillsIn 1998 the French Society of Homeopathy conducted a survey of 23 homeopathic doctors concerning their use of Influenzinum as a flu preventative. The survey included use of Influenzinum over a 10 year period (1987-1998) in 458 patients. Results of the survey were remarkable. In approximately 90 percent of the cases no instances of the flu occurred when Influenzinum was used preventively.

I offer homeopathic immunizations for the flu at my clinic, and they are now available for purchase online. I use a high potency of Influenzinum 1M obtained from Helios Pharmacy in England. The immunization remedy must be taken once per month until the end of the flu season. It is taken by mouth and comes in the form of sugar pellets. It is safe and effective for pregnant women and children of any age, including babies.

Influenzinum-ThymulinePeople may have seen the Boiron product Influenzinum 9C in Canadian health food stores. Homeocan also carries Influenzinum. I have heard that the Homeocan and Boiron Influenzinum is not very effective because it is sourced from the regular influenza vaccine, whereas the Helios Influenzinum is sourced from actual influenza viruses. Plus the Boiron 9C is such a low potency that you would have to take it once a week for 6 months, which would be very time-consuming and costly.

However, there is another homeopathic immune-boosting product called Thymuline. I have heard that this product actually does boost the immune system so it might be worth a try.

Feel free to contact the clinic if you have any questions about homeopathic flu immunizations.

By Sonya McLeod
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Ways to Naturally Boost Your Immunity

It’s that time of year again. People are now getting colds and flus and are wondering how to boost their immunity.

flu-shotMany people opt for the flu shot, but since the flu shot is not effective, this is not the best decision. For example, with young children, the flu vaccine does not decrease influenza-related hospital visits, as published in the October 2008 Archives of Pediatric and Adolescent Medicine. A study in a 2008 issue of the Lancet as well as study published in a 2008 issue of American Journal of Respiratory and Critical Care Medicine show that risk of pneumonia in the elderly is not affected by flu vaccination. And this should also tell you something: 60% of health care workers in the US refuse the flu shot every year!

Say no to cold drugsOnce you get a cold or flu, traditional pharmacies carry various cold and flu medications. These medications only suppress your symptoms, they don’t actually strengthen the immunity in any way. A recent article in the BBC deemed many cough and cold medications ineffective and unsafe for children. Though I’m not against giving the recommended dose of Tylenol to a sick child so that they can sleep through the night. Never underestimate the healing power of sleep!

Most healthy people get a couple colds a year. It is the body’s natural way to rid itself of toxins, and since we live in such a toxic environment, it makes sense that most people would get colds. For those of you who get many colds and/or flus per year, you need a bit of help to strengthen your immunity.

When I say “natural ways to increase immunity” most people think of things like Vitamin C, echinacea, oregano oil and garlic. None of these things are harmful, but I have not found them to be particularly helpful either. The smell and taste of oregano oil and garlic are a bit of a turn-off as well.

For people with low immunity, the #1 thing that I recommend is constitutional homeopathic treatment. The constitutional remedy strengthens your immunity naturally so that you don’t get as many flus and colds. There are other things that help, but constitutional treatment is the foundation for building a strong immunity. Feel free to contact me if you have any questions about constitutional homeopathic treatment.

Sunset-BeachLately there has been a lot of talk about the health benefits of Vitamin D. People do have a lot less colds and flus in the summer months, so I think there is some truth to this. A recent study published in the Archives of Internal Medicine links Vitamin D deficiency with an increased risk for upper respiratory tract infections. The best way to get Vitamin D is moderate exposure to sunlight (without sunscreen), and in the winter months use a sun lamp.

A cold or flu is nature’s way of cleansing the body of toxins. Why not help nature along by cleansing your body yourself so that a cold or flu doesn’t have to? There are a few different cleanse kits on the market. At some point I would like to write up a review of them on this blog.

glass-of-waterThe cleanse that I have found to be the cheapest and most effective is fasting. They say that the best time to fast is spring and summer months. Part of the reason for this is practical: your body temperature decreases when you are fasting. The only exception to this rule is when you actually get a cold or flu. I find that my recovery time from a cold or flu is a lot quicker when I am fasting. The body is able to heal itself quicker because the digestive organs are resting, they don’t have to digest food. Make sure that you drink plenty of water so that you stay hydrated! The science of fasting is called Natural Hygiene. Stay tuned for upcoming blog posts about this simple cheap way to rid the body of toxins and extra weight.

Ferrum Phos cell saltsI have also found the Schussler Cell Salts, also referred to as Tissue Salts, to be helpful with colds and flus, especially with my kids. Unlike herbal formulas, the cell salts taste great, kids will be begging you for more.  In Canada, Hyland’s sells the cheapest brand. At the first stage of inflammation, use the Ferrum Phosphoricum cell salt. When the mucus becomes clear and profuse, use the Natrum Muriaticum cell salt. After the mucus becomes thicker and white, the Kali Muriaticum cell salt will help break up the secretions.

RainbowSomething else that has been most helpful for myself and my family during cold and flu season have been the homeopathic colour remedies, first potentized by American homeopath Ambika Wauters in  1990. You guessed it, I will be writing more about these amazing remedies in the future. Basically it’s like colour therapy but in sugar pill form. It’s a great way to cleanse the chakras, and is yet another way to rid the body of toxins.

Feel free to comment if you feel that I have left anything out that has worked for you. I am always open to new methods of healing.

By Sonya McLeod
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